One of the top issues that my clients report having is trouble getting a good night’s sleep. Whether it is trouble getting to sleep, staying asleep, going back to sleep, or even sleeping too much, there are a whole lot of people who just don’t feel aren’t getting the restful sleep they need. A good night’s sleep is really important for optimal physical and mental health.
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I worked as a sales associate in the children’s department of a big department store when I was in college. For the most part, it was an easy job that gave me a little time to study when the store wasn’t too busy. On some days things were quiet and mothers would shop while their kids sat on little stools in front of the Sesame Street display and watched the show. Other days were a little more hectic and it was on one of those days, a woman came into the store with a wrinkled bag and tossed it down on the counter. She immediately placed her hand on her hip and I noted the scowl on her face.
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AuthorDr. Kim Guarascio, PhD is a New York State Licensed Psychologist who has been providing treatment for teens, young adults and adults for nearly 20 years in Central New York. The focus of her professional career has been centered on the empowerment of women, particularly those who have experienced trauma and abuse. Archives
November 2023
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